Navigating Food Around the Holidays with Natalie Rose

In this episode of "Embracing You," I talk with psychotherapist, Natalie Rose, about navigating food around the holidays. In this episode, we talk about how the holidays can be a challenging time of year for those who struggle with eating disorders, disordered eating, and body image. Natalie shares some tools to better navigate those more challenging moments around the dinner table and even after the meal. We talk about the importance of being able to set boundaries around conversations about food and how self-compassion is incredibly important as you navigate this time of year when food is so abundant. 

About Natalie Rose:  

Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specializes in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies.

Follow Natalie Rose on Instagram/TikTok @wakeupandsmelltherosay for more content.
You can also find her at https://www.wakeupandsmelltherosay.com. 

Follow Eric on Instagram for more content and podcast updates!

Personal: @epothen 

Embrace Wear: @embracewearco