The Power of Pausing

Do you have a hard time taking the time to pause to check in with yourself and meet your own needs?

In this episode of "Embracing You," I talk about the power of pausing, what it has looked like for me recently, and the effects it has on our ability to meet our own needs. I also discuss how pausing will allow you to notice and honor what these needs are and empower you to meet them on your own. 

 

Follow Eric on Instagram for more content and podcast updates!

Personal: @epothen 

Embrace Wear: @embracewearco