Embracing You

Guided Somatic Exercise with Stephanie Somatics

In this track, you will find the guided somatics exercise referenced in Episode 9 of the Embracing You podcast. It is a fantastic introduction to the somatics practice. Our guest, Stephanie Somatics, guides us through a beautiful exercise that helps us turn within, notice, and honor what we are feeling on the inside. And send it a little love. Please give a listen if you are looking to reconnect within and embrace yourself a little more. 
You can find Stephanie Somatics on Instagram @stephaniesomatics.

Episode 9: Connecting Body and Mind with Stephanie Somatics

In this episode of "Embracing You," Eric talks with body-focused mental health practitioner, Stephanie Somatics, about connecting body and mind through the use of somatics. In this episode, Eric and Stephanie take the time to talk about the disconnect that exists between body and mind, what the practice of somatics can do to help strengthen the relationship between body and mind, and why it is important to strengthen the relationship we have with our bodies and the cues it gives us on a daily basis. In this episode, Stephanie empowers listeners to foster a loving relationship with themselves by listening to and honoring their bodies. And allowing their own subjective experience be enough. BONUS TRACK: A guided Somatic experience with Stephanie Somatics will also be uploaded to this podcast stream for those who are interested in the somatics practice. 
About Stephanie Somatics: 
Stephanie Somatics is a body-focused mental-health practitioner, and supports folks through her offering of Somatic Healing. She has a MA in Clinical and Mental Health: Somatic Psychology and blends this with her own intuition and flavor to help guide clients towards themselves and healing. She works with people who are ready to overcome the ways their past traumas impact their present life from a body integrated perspective. Teaching how to find safety in the body, anxiety management, and emotional validation, Stephanie facilitates with the belief that we follow your body’s lead.Through her own journey of healing, she found great power in listening and learning from the body about how to better connect and deepen our relationship to self. Her goal is to walk alongside her clients, helping them discover their own bodies' natural wisdom and come home to themselves.Follow Stephanie Somatics on Instagram @stephaniesomatics for more content.You can also learn more about her at https://stephaniesomatics.com/.You can search for her products mentioned in the episode at https://stephaniesomatics.com/products. 
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Personal: @epothen 
Embrace Wear: @embracewearco

Episode 8: Authenticity

In this episode of "Embracing You," I talk about the concept of authenticity. I take the time to define authenticity and talk about how I’ve tried to live an authentic life being unapologetically myself over the past two years. I also guide you through a simple exercise to help you reflect on how you’re living an authentic life and how living an authentic life will help you embrace yourself. 
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Personal: @epothen 
Embrace Wear: @embracewearco

Episode 7: Body Image with Stefanie Michele

In this episode of "Embracing You," I talk with Binge Eating Recovery & Body Image Coach, Stefanie Michele, about body image. In this episode, we take the time to define body image, discuss the splitting of mind and body that happens when we struggle with body image, and talk about how we can start the journey to embracing our bodies a little more. We also learn about the concept of “spamming” and how we can use it to tune out the noise of diet culture.
About Stefanie Michele: 
Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Practitioner.  After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in NJ with her husband and 3 daughters.Follow Stefanie Michele on Facebook/Instagram @iamstefaniemichele for more content.You can also find her at www.iamstefaniemichele.com. 
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Personal: @epothen 
Embrace Wear: @embracewearco

Episode 6: Trusting Your Intuition with Tyler Henry

In this episode of "Embracing You," your host, Eric Pothen talks with clairvoyant medium, Tyler Henry, about the importance of trusting your intuition. In this episode, we take the time to define intuition, discuss how to recognize your intuition, and talk about the benefits of trusting our intuition. We also learn about the role of intuition in Tyler’s professional and everyday life. 
About Tyler Henry: 
Tyler Henry, star of the NETFLIX series Life after Death with Tyler Henry, continues to be the most sought-after clairvoyant medium both in the United States and around the world. His first television show, E! Entertainment’s mega-hit Hollywood Medium with Tyler Henry, showcased his unique gift of communicating with the other side and his ability to bring comfort, closure, and hope to his clients and viewers. In his new Neflix series, Tyler demonstrates how he uses his unique gift of communicating with the other side to bring comfort, closure, and hope to his clients. Tyler’s goal has always been to aid in the grief process and provide validation and closure through his one-on-one private readings, his TV show, his book, and now his live shows.
Check out Embrace Wear on Etsy by searching @EmbraceWearCoUse promo code “EMBRACINGYOU” for 25% off your total purchase. Follow Tyler Henry on Instagram @tylerhenrymedium for more content.
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Personal: @epothen 
Embrace Wear: @embracewearco 

Episode 5: Self-Awareness

Episode 5: Self-Awareness
In this episode of "Embracing You," your host, Eric Pothen talks about self-awareness. Eric talks about how being self-aware requires you to pause more in the moment and to be able to name what is coming up within. This episode will help you develop the skills to become more self-aware and what you can do with this self-awareness to help you grow and be there more for others in your life. 
Please rate, review, and follow this podcast on whichever platform you listen to. 
Follow Eric on Instagram for more content and podcast updates!
Personal: @epothen 
Embrace Wear: @embracewearco

Episode 4: My Eating Disorder Story

Episode 4: My Eating Disorder Story
In this episode of "Embracing You," your host, Eric Pothen talks about his history of living with his eating disorder through the lens of vulnerability and surrendering. Eric brings you throughout his journey of living with an eating disorder and what was going on inside. He also talks about his recovery journey and how his company, Embrace Wear came to be. 
Check out Embrace Wear on Etsy by searching @EmbraceWearCoUse promo code “EMBRACINGYOU” for 25% off your total purchase. 
Please rate, review, and follow this podcast on whichever platform you listen to. 
Follow Eric on Instagram for more content and podcast updates!
Personal: @epothen 
Embrace Wear: @embracewearco

Episode 3: Surrendering

Episode 3: Surrendering
In this episode of "Embracing You," your host, Eric Pothen talks about the practice of surrendering. This episode introduces the concept of surrendering, how surrendering opens us up to the present moment, and how surrendering helps transform us as individuals. 
Please rate, review, and follow this podcast on whichever platform you listen to. 
Follow Eric on Instagram for more content and podcast updates!
Personal: @epothen 
Embrace Wear: @embracewearco 

Episode 2: Vulnerability

Episode 2: Vulnerability
In this episode of "Embracing You," your host, Eric Pothen talks about the practice of vulnerability. This episode introduces the concept of vulnerability, what it means to be vulnerable, and how to overcome obstacles that get in the way of us being vulnerable with others. 
Please rate, review, and follow this podcast on whichever platform you listen to. 
Follow Eric on Instagram for more content and podcast updates!
Personal: @epothen 
Embrace Wear: @embracewearco

Episode 1: Preparing for the Journey

Episode 1: Preparing for the Journey
In this episode of "Embracing You," your host, Eric Pothen introduces himself and talks about his inspiration behind starting this podcast. This episode will guide you on how to prepare yourself for your own unique journey within- a journey that will help you discover and embrace the innate love you have for yourself. 
Please rate, review, and follow this podcast on whichever platform you listen to. 
Follow Eric on Instagram for more content and podcast updates!
Personal: @epothen Embrace Wear: @embracewearco